Weightlifting Vegans May Have Stronger Bones than Others on Plant-Based Diets

People on a plant-based diet who do strength training as opposed to other forms of exercise such as biking or swimming may have stronger bones than other people on a vegan diet, according to new research published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. About 6% of people in the U.S. are […]

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